Keto Blog
KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.
Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.
Eat to last
The coast teaches: energy must last a long time. And a simple plate creates that naturally.
Rebalancing a carnivorous culture
Argentina has always been carnivorous, but this tradition can evolve intelligently by adding vegetables and reducing starches without losing its essence.
Eat less, last longer
German paradox: less quantity creates more energy duration. This is the logic of efficiency.
Between sea and citrus fruits, I learned to eat with light and salt
The Moroccan coast taught me a cuisine naturally low in carbohydrates, where fish, non-starchy vegetables, citrus fruits and olive oil structure meals and food memory. An exploration of maritime satiety.
Before Trends, There Was Nature
The keto framework isn't a modern invention. It's a contemporary reading of a diet that Nordic nature has always prescribed.
Nourishing the community and the body
Feeding is not just a physical practice. It is a community and political practice. And when we cook to truly nourish, we also nourish the community.
The grill as a metabolic indicator
A food grilled over a fire reveals its true nature. And this revelation is exactly what truly nourishes the body in a low-carb diet.
Sobriety as a modern luxury
In an age of excess, sobriety becomes refinement. It is the luxury of eating little but well, of savoring intensely, of remaining clear.
Share without excess
Sharing is the heart of African culture. And we can share generously without creating excess. It is an art of moderation in abundance.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Sparkling water machine
Fun & healthy hydration. Unlimited sparkling water for zero sugar keto mocktails: daily drink that makes you happy on a diet.
- Unlimited sparkling water (practical for everyday use)
- Perfect base for keto mocktails
Instant cooking thermometer
Measure the exact temperature of your meat & fish. No more dry steaks or overcooked salmon: juicy & tasty results every time.
- Precise cooking = juicier meat
- Perfect for salmon, steak, duck breast
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Ras el hanout
A guaranteed taste journey for your keto lamb stews and tagines. This complex blend of oriental spices provides incredible aromatic richness without any unnecessary carbohydrates.
- Great for keto lamb stews
- Rich aromas (perfect for long cooking)
Pure unsweetened cocoa powder
The secret of true keto chocolate lovers. This 100% pure cocoa allows you to make mousses, brownies and ganaches that are intense in flavor while remaining perfectly low-carb.
- Essential for chocolate mousse (avocado or cream)
- Intense taste without added sugar
Extra-fine almond flour
The #1 alternative to wheat flour for your keto cakes and breads. Its extra-fine texture guarantees incomparable softness and perfect hold without carbohydrates.
- Extra-fine texture: better hold for keto cakes and breads
- Replaces classic flour (low-carb friendly)