Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chef's recipes Karl Fischer
Braised cabbage with caraway vinegar
Red cabbage braised in vinegar and caraway seeds, hot and fragrant accompaniment, perfect with cold meats or grilled fish.
Almond trout with lemon butter
Pan-fried trout fillet with brown butter, flaked almonds and lemon juice, elegant and simple recipe inspired by Alpine cuisine, rich in flavor and protein.
Creamy watercress soup
Velvety soup of watercress and spinach mixed with a light cream, refreshing and full of energy, inspired by refined German cuisine.
Chef's recipes
All his recipes
Creamy watercress soup
Velvety soup of watercress and spinach mixed with a light cream, refreshing a...
Creamy avocado chocolate mousse
A creamy, cocoa-rich mousse made with avocado and unsweetened cocoa — a keto ...
Almond trout with lemon butter
Pan-fried trout fillet with brown butter, flaked almonds and lemon juice, ele...
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).