Keto Blog
KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.
Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.
Daily cooking and stable energy
Daily eating, what we consume every day, invisibly builds our energy. A simple and regular diet creates quiet and lasting vitality, far from emotional roller coasters.
Vegetables in the center, cereals in the background
In British cooking, you can simply remove the grains and increase the vegetables. And the meal becomes more colorful, more energetic, more satisfying.
The modern balance
Balance is never ancient or modern. It's simply balance. And today that means: protein, vegetables, fat, and few fast carbs. That's all.
Cooking soothes your health
Simple cooking, rooted in protein and fresh vegetables, immediately soothes the mind. This mental clarity then restores what the body had lost: quiet and grounded health.
Comfort without sugar
British comfort food, rich and deeply satisfying, draws all its strength from natural proteins and fats, never from sugar. This generosity reveals that true comfort nourishes the body and soothes the spirit in a lasting way.
Before menstruation, there was listening to the body
Nutrition rules are useful, but before them, there was simple wisdom: listen to your body. And this listening creates personal and true nourishment.
Eat calmly and digest well
Eating without distraction, without stress, and with a simple plate creates remarkable digestion by activating the parasympathetic system.
Reduce without intellectualizing
I never talk about 'macros' or 'carbohydrates'. I'm simply saying: remove the bread, increase the vegetables. And it works.
Simplicity creates blood sugar stability
There is nothing mysterious about blood sugar stability. It's simple: protein, vegetables, fat. And nothing else. And it's repeated.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Instant cooking thermometer
Measure the exact temperature of your meat & fish. No more dry steaks or overcooked salmon: juicy & tasty results every time.
- Precise cooking = juicier meat
- Perfect for salmon, steak, duck breast
Cast iron pan (or carbon steel)
Perfect panties that last for years. Impeccable golden crust for steaks & salmon: restaurant searing, regular cooking, sustainable investment.
- Perfect sear for steak & fish
- Retains heat (regular cooking)
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chia seeds
The ideal superfood for your keto puddings and breakfasts. Rich in omega-3 and fiber, they swell to create satisfying and delicious textures in just a few minutes.
- Keto chia pudding in 5 minutes
- Adds fiber and texture
Glucomannan (konjac) powder
An ultra-powerful natural fiber to bind your keto soups and creams. Perfect for achieving a rich, filling consistency without adding calories or carbs.
- Thickens without flour or starch
- Perfect for keto soups (broccoli, leek, mushrooms)
Ceylon Cinnamon
A precious spice that pleasantly deceives the palate with its naturally sweet note. Perfect for flavoring your keto coffees, yogurts and granolas without impacting your blood sugar.
- Perfect in keto coffees and desserts
- Finer taste (Ceylon) than other cinnamons