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445 result(s) found
A path of life
Integrate these teachings into your daily life to build a sustainable lifestyle where health, joy, and fulfillment converge harmoniously.
Ayurveda a modern science
Bridge the gap between ancient Ayurvedic wisdom and contemporary scientific discoveries in nutrition and metabolic health.
The art of conscious satiety
Cultivate a mindful relationship with food where each bite becomes a sensory meditation of wellness and deep satisfaction.
Circadian rhythms and digestion
Align meal timing with natural biological rhythms to optimize digestion and metabolism according to Ayurveda.
Plant proteins and density
Maximize protein intake with traditional plant-based sources adapted to keto diet and Ayurvedic philosophy.
Fasting and mental clarity
Discover how intermittent fasting enhances focus and mental clarity according to Vedic texts and modern biochemistry.
Balancing the doshas in keto
Master the balance of three doshas (Vata, Pitta, Kapha) through low-carb eating for sustained body harmony.
Spices and inflammation
Learn how Ayurvedic spices work as powerful natural anti-inflammatories while enhancing your low-carb cooking.
Ghee, the liquid gold of metabolism
Uncover the thermogenic properties of traditional ghee and its role in energy stabilization according to Ayurvedic wisdom.
Vedic wisdom and low-carb
Explore how ancient Vedic philosophy naturally aligns with low-carb eating principles for optimal metabolic health.
Sustainable balance
This is what I found: that a balance can be sustainable. Not a struggle. A harmony.
Eat to honor
That’s the intention: that every meal is an act of honor. Towards the territory. Towards the body. Towards life.
Before rules, respect
Before we talked about macros and rules, there was one thing: respect. That's what was in charge.
Conscious cooking
It is a practice: that every meal is an act of consciousness. No automation. Just: be careful.
Grain-free land and sea
It's clear in New Zealand: we have access to land and sea. Cereals? Never been necessary.
Seasonality and stable energy
In New Zealand, the seasons change. And every season offers exactly what it takes.
Maori cuisine and balance
Maori cuisine has never been unbalanced. She was wise. It was complete. It's just recognizing that.
Smoking and marine proteins
Smoking is an ancient Maori technique: preservation, concentration and nutritional power.
Respect for living things and carbohydrate sobriety
It's a Maori philosophy: that respecting the living creates a natural sobriety. Without excess. Fair: balance.
Australian Clarity
This is what I found: that clarity is Australian. This is how we live here. This is how we should eat.
Pan-seared salmon fillet, light béarnaise sauce
Salmon with béarnaise is a timeless classic that deserves its reputation. Unl...
Lemon Garlic Roast Chicken
A simple and tasty dish, perfect for a dinner with family or friends. The chi...
Shrimp sautéed in coconut milk and curry
An exotic and quick dish to prepare, perfect for lovers of spicy and sweet fl...
Zucchini gratin with goat cheese and herbs
A light and tasty gratin, perfect to accompany a main course or as a vegetari...
Keto beef bourguignon with root vegetables
A keto version of the classic beef bourguignon, with low-carb vegetables like...
Lime Avocado and Shrimp Salad
A fresh and light salad, perfect for a quick lunch or an appetizer. Creamy av...
Parmesan and Herb Crusted Salmon
A refined and quick-to-prepare dish, perfect for an elegant dinner. The salmo...
Zucchini Crust Pizza
A keto alternative to traditional pizza, with a crust made from zucchini and ...
Beef Tartare with Avocado and Lime
A fresh and light tartare, perfect for raw food lovers. Tender beef is mixed ...
Cauliflower Gratin with Cream and Cheese
A creamy and comforting gratin, perfect as a side dish or a vegetarian meal. ...
Coconut Milk and Lemongrass Chicken
An exotic and fragrant dish inspired by Asian flavors. Chicken is simmered in...
Broccoli Cheddar Soup
A creamy and comforting soup, perfect for chilly days. Broccoli is simmered w...
Duck Breast with Blackberries and Rosemary
A gourmet and surprising dish: pan-seared duck breast, topped with a blackber...
Truffled Scrambled Eggs and Asparagus
Ultra-creamy scrambled eggs enhanced with truffle oil and served on a bed of ...
Eggplant Tian with feta and candied tomatoes
A tian revisited in a keto version: roasted eggplant, feta cheese and candied...
Smoked mackerel rillettes with dill
A fresh and creamy starter, ideal for the keto aperitif. Smoked mackerel, fre...
Pan-fried steak, garlic butter and capers
A simple, indulgent steak, seasoned with an aromatic garlic-caper butter that...
Crispy kale with parmesan and lemon
A crisp, green side dish: seasoned kale, oven-roasted and sprinkled with parm...
Lamb stew with Moroccan spices (ras el hanout)
A fragrant lamb stew simmered with hot ras el hanout spices, crushed tomatoes...
Creamy avocado chocolate mousse
A creamy, cocoa-rich mousse made with avocado and unsweetened cocoa — a keto ...
Nyla Amar
Mediterranean-Keto
Tomasz Kowal
Eastern-European Low-Carb
Leena Choi
Korean-Modern
Mateo Rueda
Andean-Influenced
Maya Khan
Spiced-Rooted Keto
Soren Bengtsson
Nordic-Seasonal
Adelaide Rousseau
Bistro-Modern
Jamilah Owusu
West-African-Modern
Yuki Tanaka
Japanese-Minimal
Lyra Nguyen
Southeast-Asian-Fresh
David Ruiz
Pacific-Grill
Imogen Fraser
Seasonal-Modern
Omar Aziz
Levantine-Roots
Sara Melnik
Modern-Mediterranean
Nico Fernandez
Charcoal-Grill
Tara Shah
Fusion-Home
Lucia Herrera
Spanish-Mediterranean
Karl Fischer
Modern-German
Elena Bianchi
Italian-Regional
Ines Pereira
Atlantic-Portugal