Keto Blog
KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.
Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.
Protein and vegetables as a base
The structure of the Japanese meal is simple: protein, vegetables, broth. No heavy grain. No sugar. Just the essentials that truly nourish.
Vegetables in the center, cereals in the background
In British cooking, you can simply remove the grains and increase the vegetables. And the meal becomes more colorful, more energetic, more satisfying.
Spices as a structure without carbohydrates
In Pakistani cuisine, spices are not simply flavorings. They structure the meal, create deep flavor and naturally replace the need for sugar.
Protein and vegetables as a base
In a Chinese wok, it's simple: protein. Non-starchy vegetable. Intense flavor. Balanced fat. It's the complete meal.
Less sugar, more structure
When you remove the sugar, the food must have structure. And this structure creates truer satiety.
Sauces as a sugar-free structure
Ghanaian sauces are deep, complex, generous. And they never needed sugars to be so. It's the sauce that structures the meal, not the starch.
Grilled proteins and non-starchy vegetables
The structure of the Andean meal is simple: a quality grilled protein, non-starchy vegetables, a green sauce. And this simplicity creates a satiation and energy that few structures can match.
Herbs as a low-carb structure
Herbs are not garnishes. In Levantine cuisine, they are the skeleton of the meal. And this structure, it naturally carries a reduction in fast carbohydrates.
Proteins and vegetables as a framework
A plate without heavy starches is not an empty plate. It's a really readable, really nourishing dish.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Silicone baking mat (reusable)
Zero adhesion, professional results. Perfect for crispy parmesan chips, crackers & keto cookies: your snacks are a hit every time.
- Ideal for crispy parmesan chips
- Less waste (reusable)
Airtight meal prep boxes (glass)
Ultra-fluid batch cooking in glass. Your dishes fresh for longer, ready to eat: simplified keto meal prep organization, zero waste.
- Ideal for keto batch cooking
- Glass: easy to clean, no odors
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Dijon mustard / old-fashioned (sugar-free)
The basic condiment to spice up your dishes without adding sugar. Perfect for creating smooth creamy sauces or characterful salad dressings compatible with your keto diet.
- Super Simple Keto Mustard-Cream Sauce
- Top for meats (pork, beef, chicken)
Extra-fine almond flour
The #1 alternative to wheat flour for your keto cakes and breads. Its extra-fine texture guarantees incomparable softness and perfect hold without carbohydrates.
- Extra-fine texture: better hold for keto cakes and breads
- Replaces classic flour (low-carb friendly)
Erythritol ice (powder)
The essential powder version for your keto icings, cheesecakes and whipped cream. Its extreme finesse guarantees a perfectly smooth texture, without the grainy effect of classic sugar.
- Ultra fine texture: smooth creams and icings
- Ideal for cheesecake, panna cotta, keto whipped cream